Ice Cream Erasers

Foods with Calcium and Vitamin D Poster

Being healthy and fit is one aspect of my life. Somehow I find myself entertained by doing things that benefit my body in the short and long run. I can almost describe it as feeling like a fun game instead of a cumbersome chore when I think about what I want to eat and what fitness activities I want to do for the week. I rarely do anything or eat anything I dislike, so instead I make a list of things that I enjoy the most. Here are a few illustrations of foods I like containing calcium and vitamin d. These two nutrients work together to help keep your bones strong. I hope you will find entertainment in your health and fitness goals as well!