Brush Your Teeth!

Fun little teeth brushing illustrations!

Ice Cream Erasers

Foods with Calcium and Vitamin D Poster

Being healthy and fit is one aspect of my life. Somehow I find myself entertained by doing things that benefit my body in the short and long run. I can almost describe it as feeling like a fun game instead of a cumbersome chore when I think about what I want to eat and what fitness activities I want to do for the week. I rarely do anything or eat anything I dislike, so instead I make a list of things that I enjoy the most. Here are a few illustrations of foods I like containing calcium and vitamin d. These two nutrients work together to help keep your bones strong. I hope you will find entertainment in your health and fitness goals as well!

My Trip to New Zealand and Australia

Te Anau Lake at Fiordland National Park Visitor Centre, after the Milford Track.

Adventure Queenstown Hostel.

Starfish, Abel Tasman Coast.

St. Mary's Cathedral, Sydney, Australia.

The Pier, Cairns, Australia.

Boats at the Pier in Cairns, Australia, before diving the Great Barrier Reef.

Mount Eden Domain, Auckland, New Zealand.

Flowers along the hike to Mount Eden Domain, Auckland, New Zealand.

Theses are a few of my favorite photos I took on my backpacking trip through New Zealand and Australia. The trip was full of different activities, as my fellow travelers and I explored all types of regions, from beaches to bays, to mountain tops and caves—and experienced the full spectrum of temperatures—wet, hot, cold and dry weather all wrapped up into one big adventure.